4 Essential Foods To Assist You With Weight Loss
October 30, 2009 by monsur
Filed under Weight loss food
There are certain foods that can help you lose weight. Sounds unbelievable, I know. After all, the so-called ‘experts’ have probably always advised you to starve in order to lose weight. Now, the foods I’m going to tell you about don’t contain any special metabolism-boosting chemicals that can help you with quick weight loss.
The fact is that your body needs to burn a lot of calories in order to digest these ’special’ foods. As you might be aware, the more calories you burn, the faster you lose weight!
The older we get, the slower our metabolism becomes! Did you ever think about why a middle age person’s weight increases? During middle age, a person’s metabolic rate becomes low; hence he or she is not able to burn as much fat as he or she used to during his/her youth. Eating these ’special’ foods is, however, a good way of boosting your metabolic rate! In this article I will tell you about some of these foods:
1. Green Tea: Do you always drink tea in the morning? Try substituting it with gree tea! Drinking regular tea isn’t that harmful, but green tea is even better! It has fat burning chemicals which will help you with weight loss. In fact, green tea is the most common ingredient in many weight loss supplements that are sold in markets!
2. Peanut butter: Replace regular butter with peanut butter. Unlike the ordinary butter, which contains a lot of fat, peanut butter is rich in protein and fiber, both of which will aid you with weight loss. Protein is use to build lean muscle, which results in a fat burning effect while fiber is use to suppress your hunger for a long period of time.
I would advise you to purchase the all natural peanut butter and avoid the popular commerical brands. Or you can make it in your home! Peanut butter makes for a grand breakfast when combined with wholegrain wheat!
3. Almond: When it comes to fats, there are two kinds: the good and the bad fats. The bad fats should be avoided because they make you fat! Good fat provides essential nutrients for your body such as fatty acids. Almond is one such food. It provides fatty acids and protein. Almond helps you burn fat by boosting your metabolic rate!
4. Beans: How successfully you are able to suppress your hunger will determine how fast you are able to lose weight. Beans helps you suppress your appetite because they contain so much fiber. Since they are a good source of fiber, they help full for a long time.
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